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Menu options include meals such as chimichurri beef and vegetables, kung pao chicken with sweet potatoes, and hearty vegetable taco soup. The menu is updated weekly and nutritional information for each meal is provided on the company website. You can choose from protein+, clean keto, Whole30-approved, Paleo and vegan, among others, or shop a la carte. How it works: Begin by selecting your plan. All meals are ready to eat in 5 to 7 minutes in the oven or 3 minutes in the microwave. Fresh N Lean fits the bill, as the service caters to fresh, organically-sourced ingredients that are gluten-free and GMO-free too. Many people we surveyed said they wanted high quality, organic premade meal options. Using this data, our registered dietitians chose the best prepared meal delivery services to meet a variety of preferences including gluten-free meal deliveries, vegan meal delivery services, keto-friendly meal delivery services and more.

We researched and evaluated over 40 services, including traditional meal kits, affordable meal delivery services and semi-prepared and ready-to-eat meals.

The food and nutrition experts in the Good Housekeeping Institute conducted a three-month-long meal delivery service study with over 280 home cooks and industry experts. But if pulling out pots and pans is still too much (we feel you!), prepared meal delivery services bring convenience to a whole new level, with pre-cooked food delivered directly to your door, minimal assembly or heating required. Not only do meal delivery services take the stress out of meal prep, but they're generally a healthier and more affordable option than takeout. Whether your New Year's resolution is to eat more nutritious meals or you're looking for easy weeknight dinners, meal delivery kits are a great no-fuss solution for getting food on the table fast. Based on testing notes from the Good Housekeeping Institute, we replaced Freshly with Mosaic Foods for Best Value and added Splendid Spoon for Best Plant-Based as Freshly is no longer available. We updated this article in January 2023 to ensure the information reflected current prices, features and more.